I recently had the pleasure of being invited to an enlightening interview with Mia Esmeriz, a highly esteemed Portuguese teacher with over a decade of experience. As an expert consultant in pregnancy and birth for expats in Portugal, I was thrilled to share my insights on Mia’s popular YouTube channel, "Learn European Portuguese."
Highlights from Our Conversation
Public and Private Healthcare Differences
We delved into the distinctions between public and private healthcare systems in Portugal. Understanding these differences is crucial for expats, as it helps in making informed decisions about prenatal care and birth options.
Health Centre and Pregnancy Follow-Up
We explored how local health centres play a pivotal role in including a structured schedule of medical appointments, typical labs, and ultrasounds. Expectant mothers can expect routine blood tests, urine tests, and key ultrasounds at various stages throughout their pregnancy. These tests and procedures are part of a comprehensive follow-up.
👉 Get your FREEBIE with checklists for typical labs & ultrasounds, medical appointments + key words & expressions.
Women’s Basic Rights During Pregnancy, Birth, and Postpartum
Ensuring that women are aware of their rights during pregnancy, childbirth, and postpartum is vital. We covered the fundamental rights every woman should be aware of, from consent to the choice of birth plan.
Freedom to Move During Labor
Movement during labor can significantly impact the birthing experience. We talked about the freedom to move and how it can aid in labor progression.
What is a Doula?
For many, the concept of a doula might be new. I explained what a doula is and the invaluable support they provide during pregnancy, birth, and the postpartum period.
A Personal Note
I’ve been a follower of Mia's content for quite some time and have always admired her engaging and educational videos. Meeting Mia in person and having her at my home to record this interview was an incredible experience. Mia’s genuine, lively, and kind nature made the discussion special and smooth - I was quite nervous, it is not that easy for me to appear on camera.
Stay Connected
Want to gain more confidence with Portuguese during labor and birth? Follow our reels on Instagram every day this week at @learneuropeanportuguese and @birthinportugal.
👉 Discover Mia’s Content:
Stay tuned for more insightful content and tips on navigating pregnancy and birth as an expat in Portugal. Thank you for being part of this journey with us!
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